The mother’s many muscles and ligaments supporting the uterus, pelvis, spine and abdomen come into play in fetal position and ease of birth. Unfortunately, in today’s world – we sit without squatting, walk with out coming in contact with bare earth, and, too often, eat without vitality. Many of us drink so little water we exist just an ounce above dehydration. Won’t you pour a glass of water now? I’ll give you a moment while you drink and enjoy a cool glass of fresh water. 

For many of us, restoring the balance for birth becomes essential – and rewarding! Activities can make room in the muscular pelvis for baby to be in a good birthing position, but also add comfort and function for the mother herself. Balancing exercises means lengthening muscles and learning to align our bodies more dynamically with gravity. Powering up the core so that our abdominal muscles are as tight as an athletic adolescent is not the goal!